Puberty and our tweens

In today's episode, Stephanie chats with Amy Hudgens, the founder of the Nourished Girls Project about tween health. Amy shares her 3 step guide to helping our girls navigate this time of immense change and for some, unsettling and uncertain time. From healthy bodies to healthy minds to encouraging our girls to always be unapologetically themselves, Stephanie and Amy discuss how we as parents can be there to guide and support our girls and ensure we do so in a nourishing way.

Read More

10 Tips for Parenting Your Unreasonable Child

Don’t perceive your child's behavior as coming from a reasonable place - it isn’t! They aren’t reasonable beings...They do most of the behaviors that annoy us out of impulse, out of stress, out of emotion --- which are all heightened right now. And in your house, if you have a new baby, a new pet, a new parent home, new schooling schedules --- so many new things!

By definition - unreasonable means “not guided or based on good sense”. Well if there was ever a word that described children this would be it!

Read More

No Excuses - MAKE your Kids exercise while in self-isolation | #18

On episode #18 Host, Stephanie Kennedy reviews week 3 of self-isolation during Covid19. She discusses the one thing that has become CRYSTAL CLEAR as we navigate this new and uncharted territory of parenting through this crisis -- that our number one priority needs to be the mental health of our children. Stephanie discusses the number one way that we, as parents, can manage this; by ensuring that our children’s’ PHYSICAL HEALTH is set as the top priority. Now more than ever, behavior problems, conflict, and stress between family members for example, often stem from the basic principle that they aren’t moving their bodies enough to manage the stress, to ward off the depression, to tackle the boredom and/or the feeling like they aren’t accomplishing anything.

Read More

Do Report Cards Matter? What do they mean and how should we react to them?

Interms, work habits, e-portfolios, student-led conferences, parent-teacher conferences, grades, reports cards!!! In my experiences talking with parents, this topic is one that seems to cause the most stress and is actually a topic that many parents don’t know how to handle.

  • What does meeting expectations mean?

  • If there aren’t grades how do I know how my child is doing?

  • Are we supposed to celebrate good grades?

  • Are we supposed to punish for bad grades?

  • How do I get my kid to care more about their grades?

  • How do I get my child to stress less about their grades?

  • What do I do if my child is failing?

  • Should I attend conferences?

  • Should I meet with the teacher?

  • How do I help my child?

  • Should I help my child?

  • What about once they are in high school?

In today’s podcast, I am going to dive deep into all things report cards and give you my TOP TEN tips meant to help you, the parent, navigate this topic of report cards to end the fighting, the yelling and the stress that you and your child might be having.

Read More

Is Your Teen Addicted to Their Phone? | #8

Recently I had a meeting with a mom who was struggling with her 13year old. She let me know that she was struggling a lot with her daughter, that her daughter had changed...that there was lots of swearing & anger coming out of her formally sweet child and constant exasperation coming out of her mouth in the form of sentences such as “you are so f’ing unfair and annoying Mom”. She was at a loss and didn’t know what to do. Her daughter had turned into someone she couldn’t recognize...someone whom quite frankly she didn’t like very much!

Do you have a tween or teen like this mom -- one that seems to have changed “all of a sudden”?  Who has morphed into someone unrecognizable? Moodier? Short with you? Giving lots of eye rolls? Calling you names and who spends hours locked away in their room? If so then you're not alone. Many many parents struggle with parenting tweens and teens. Today we are going to talk about the challenges and stresses that tweens & teens are facing today and how I believe their 24hr access to their phone is exasperating these. I want you to listen in and see if any of the stories and anecdotes I share resonate with you...If there are...please stay tuned until the end where I share 5 things you can start doing today to get their phone use under control so that your relationship with them can go back to a no-yelling, happy and calm place (well, for most of the time).

Read More

2. Parenting without yelling, is it even a thing?

Probably not 100% a thing - but if that's the goal then maybe, just maybe, I can get you to 73% non-yelling...that's a helluva lot better than where it might be right now. Right?!  Learn some tried and true tactics to implement TODAY into your parenting and see the results IMMEDIATELY.  From pre-framing to knowing the difference between consequences & punishments to learning how to NOT react to your kids minor and major fails ---this episode is a must-listen for all parents.

Read More

1. What is a lazy parent and WHY you NEED to be one.

Lazy parents are slackers, right? They're the ones who don't parent their children and let them run wild, right? They're the ones whose kids cause YOUR kids so much trouble, right?

Wrong! 

Lazy parenting is actually a purposeful & intentional way to parent that is grounded in the importance of building a strong relationship between the parent and the child. At its core, it is a methodology that centers on the idea that we must teach our children how to take care of themselves and be independent.

Read More